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This Dual Grip Xerball® is the perfect choice for performing lower-body dynamic and locomotor drills, rotational abdominal exercises, much more. This tool has two handles for one-handed and two-handed exercises. You can perform kettle bell swing moves due to the generous space between the ball and handle. The medicene balls come in a variety of weights ranging from 6 to 20 pounds. Dual Grip Xerball® Features: Rotational abdominal exercises Lower body movement activities Explosive dual-handle spo
